Developing Mindfulness Techniques

Level 1 Diploma
Course Location


Trafford College


Stretford Library, Bennett St, Stretford, Manchester M32 8AP

Course Overview

This workshop is designed to help you to boost your energy, reduce stress and create calm.

Working with an experienced facilitator within a very supportive environment, you will
explore the following:

How and why your thoughts affect your wellbeing.
Why the foods we eat are so important.
How emotions can have a cause and effect on our health

In addition, you will learn how to set realistic and achievable goals.

Learn about the relaxation response and how it can help to bring about better Health and Wellbeing and how to develop skills to bring about personal change and increase your confidence levels.

Further Details



Course Start Date


Course Duration


Adult Community

Learn mindfulness techniques to reduce stress and improve your wellbeing and work/study performance in this course.

Progression to higher level course
Progression to pre-employment programmes
Progression to other courses within the college

In class assessment

READY TO begin your journey?

Apply Now

trafford college at a glance
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Next Event
Saturday 17th June

10:30am - 1:00pm

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