Yoga is a practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.
Yoga can deliver a number of benefits:
* Keep mind healthy and strong
* Reduce stress
* Change your body shape
* Improve flexibility, strength, stamina and mobility
You may wish to progress onto a more advanced Yoga course. Your Tutor will advise you.
The tuition for this course is £23.00
Or FREE if you meet the criteria below.
• unemployed and looking for work
• on a low wage earning less than £20,319