Yoga for Beginners

Level 1 Diploma
Course Location


Trafford College


Altrincham Campus

Further Details



Course Start Date


Course Duration


Adult Community

Course Overview

Yoga is a practice that brings together mind and body. It incorporates breathing exercises, meditation and poses designed to encourage relaxation and reduce stress.

Course is open to everyone but please speak with a member of our team if you have a medical condition or have had a recent injury. This may make it difficult or challenging to participate in certain yoga activities.

Yoga can deliver a number of benefits:

* Keep mind healthy and strong

* Reduce stress

* Change your body shape

* Improve flexibility, strength, stamina and mobility

You may wish to progress onto a more advanced Yoga course. Your Tutor will advise you.

The tuition for this course is £23.00

Or FREE if you meet the criteria below.
• unemployed and looking for work
• on a low wage earning less than £20,319

READY TO begin your journey?

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Our Open Day is your chance to explore the College and find out the range of courses we offer. Whether you're interested in post-16 qualifications or studying with us as an adult, our Open Day will help you make the right choice.

Next Event
Thursday 21st September 2023


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